that’s why it’s probably not a good idea to have an empty stomach and go in an argument with your wife about the dishes nobody that day. it will turn out badly if you want to strengthen or increase your willpower here is what you can do: you could change your routine and break your habits. for example use your left hand instead of your right hand for simple tasks like opening a door. or you could try to stop using swear words and instead of “yeah” use yes, and instead of “nah” use no.
making a conscious effort to use your self control builds more of willpower- which isessentially self control also highly productive people don’t necessarily have more willpower, but they are using it smarter – and that is by preserving it. with HABITS.