Healthy Weight Gain Diet Meal Plan: I want to tell you that in the tips I am talking about today, we do not have to take any medicines, do not take any supplements. If you want to bring more effective, then I will tell you below which supplements you can do to gain weight. This diet plan is so easy, you will not face any problem in dieting. If you follow these tips regularly, then you can increase your weight comfortably by 10 kg in a month.
Healthy Weight Gain Diet Plan
Here I have explained to you in simple language, no strict diet plan has been told, you can do it easily. You can increase your weight easily. If you follow these tips regularly for 1 month. Then you can increase your weight comfortably by 8 or 10 kg. If you want to have a complement of the supplement as well, then you can also take it.
Lunch
Of course, take what you are having in your lunch, you do not need to make any changes to it. But yes you can definitely do that if you eat 2 rotis then eat 3, that means to increase the diet slowly.
- Nuts and nut butter. …
- Red meats. …
- Potatoes and starches. …
- Salmon and oily fish. …
- Protein supplements.
EVENING SNACK
Mostly you enjoy having tea and spicy food in an evening snack, but yes you do not have to do that. You got these two things instead.
- Peanuts 100 grams or
- black gram 100 grams
There is no need to take both of them, or you have to take only one. We can take both of them together and either one. You can also take it with tea. You will get fat here in better quality than the fat you were getting from eating biscuits and snacks.
Dinner
You have to take the daily food that is prepared in your house, as I said earlier. If you are vegetarian then you should consume 100 grams of cheese. You can fry the cheese and eat it, you can eat it as you like.
if you are a nonvegetarian then you can take 4 eggs by boiling. Out of those four eggs, you should eat only 1 egg the yellow part, because the yellow part increases the body’s cholesterol. Which converts to bad fat.
You do not have to eat the yellow part of the remaining eggs. Your body needs fat, but good ones should be taken, and you should take these eggs for dinner only and after finishing the meal, do some walking.
So that your food is well digested, and its benefits will be given to the body. You do not have to do any change in your day’s food, take it the way you are eating and you should not skip the miles.
If you skip any of your miles. You will not be able to get the required amount of calories in your body. So take care that your goods do not break.
If you gain weight after following these tips. Then you must tell me in the comment section. This will give me more motivation
