Healthy Diet: We all know that the most important body part of our body is our heart. Have you heard that a person is living without a heart? Will never be heard. So today we went to talk about it, how to make the heart-healthy. Let’s talk about it.
Function Of The Heart
- Pumping blood to all parts or bodies.
- Transferring oxygen and nutrients to body cells and tissues.
- Co2 and waste Product to excretions medium
If due to any reason, the heart does not carry out all these functions, then tissues start decreasing and life risk increases. We will discuss the common issues of heart when the heart doesn’t work well.
Blood Pressure And Hypertension
Stress has become a common thing in recent times, it is also seen in schoolchildren to 70 years old people. Currently, everyone is fighting with human stress, as a result of this, every human being became a victim of blood pressure even at the young age of 25 years. Well, in life, the challenges keep coming, but you have to take or not take the stress. It is in your hands.
My diet plan for high blood pressure does not reduce your stress or not, it is not known, but this diet plan will definitely work for your high blood pressure.
Some causes for High Blood pressure
- Excess salt intake
- No exercise
- Obesity or Overweight
- Low Fibre diet
- Oily Food
- Alcohol and Smoking
Healthy Diet Plan For Blood Pressure Patients
- Decreases salt intake
- Include exercise and physical activity
- Improve your weight
- Improve Diet
Healthy diet guidelines plan for high blood pressure. In which you will get 1300 to 1500 calories and 50 to 60 grams of protein. Heart-healthy foods list & Heart-healthy diet plan & (Cardiac Diet plan food list)
Warm water with lemon juice One glass
2 eggs omelet, with lots of capsicums, or spinach or carrots stuffed roti.
1 cup crud
After your breakfast, if you do a 10-minute walk at home, then you will also get benefit from your weight loss.
After 2 or 3 hours later,
Beetroot juice or watermelon, Apple.
- Green tea without any sugar.
Two roti + Vegetables + Salad + curd,
One roti + Half cup rice + Dal + Salad + curd.
After taking your lunch, if you do a 15-minutes walk at home, then you will also get the benefit
in your weight loss.
if are you taking tea, then you will take 1 cup of Masala tea or coffee. You will take the same time roasted sunflower seeds.
You should take your dinner at around 7 pm. Minimum before 3 hours ago, a time before you sleep. I recommend you should take a light dinner.
One bowl mix millet rice + salad + curd.
After your dinner, if you do a 10 to 15 minutes’ walk at home, Then you should also get benefits in your weight loss.
One glass of warm milk + 6 almond.
if you don’t take this, then you will take one glass of warm water with lemon juice.