Healthy Diet And Weight Plan: COVID-19, coronavirus is spreading everywhere speedily. coronavirus’s second wave is more dangerous in the whole world. As covid-19 new strain spread more speedily then the first one. Due to lockdown again institutes like offices, schools and colleges are closed.
People have stuck at home. With the full time work, caring of children and competing responsibilities, they also have to take care of themselves. It is saying that this virus is going to be with us for long time and we have to learn to live with it.
Importance of Balanced Diet
In this crises time period we have to do things to protect ourselves from this virus. In this aspect most important is to make your health good and boost immunity system. So can we fight against it. We have to manage our timetable in our home and our daily diet also.
What we have to eat is the first question come in mind. As some foods can now be difficult to find. People are facing unemployment and lost income its making food shopping an additional financial challenge for them.
Choose processed foods as a quick and low-cost way to feed the family. Its convenient, affordable and healthy.
Nutritious diet will support children growth and development. All while it will helpful also in building healthy eating habits. Manage feeds of your children in good ways.
Healthy Fruit And vegetable
Ensure healthy fruits and vegetables in their diet. Eat fresh fruits, vegetables, legumes and whole grains daily. Eaten fresh, fruits and vegetables can be frozen where possible and will retain most of their nutrients and flavor.
Fats are good source of calories, and beneficial for lungs as lubricant/surfactants. Vitamin C contributes to immune defense by supporting various cellular functions. Zinc is crucial for normal development and function of immune Cells.
Using fresh vegetables to cook large batches of soups, stews or other dishes. You can make them last longer and provide meal options for few days. These can also be frozen where possible and then quickly reheated.
No Compromise on Sleep
According to specialists good and proper sleep is necessary for good health. 7 to 8 hours sleep is best to help your body build immunity. While lesser sleep will leave you tired and impair your brain activity.
The lack of sleep will prevent the body from resting. And it effects the other bodily functions that will have a direct impact on your immunity. Lack of sleep adversely affects the action of the flu vaccine.
A good diet should be followed by routine exercise. Don’t Skip routine exercise. Its not necessary to do tough or heavy exercise regularly. even light exercise will go a long way. It will helpful in releasing the toxins from your body. Regular exercise improves metabolism, which has a direct correlation with body immunity.
Exercise is recommended for 30 to 45 minutes as depending on your stamina. In your days if you have not started Exercise till. Don’t waste time as its good period to start. There are several YouTube channels and apps to help you exercise at home. Do exercise and boost your immunity and stamina against disease specially COVID-19.